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  • About
    • Helaina Altabef
    • Core Values
  • Services For Parents
    • Virtual Parenting Course
    • Parent Coaching
  • Services For Schools & Camps
    • School Systems
    • Camps & Other Organizations
  • Speaking
  • Blog
    • Communication challenges & solutions
    • Boundaries, rules & screen time
    • Becoming the calm, non-anxious parent
    • Thriving at school & early college
  • Contact

I saw Screenagers–Here are my 5 hopeful takeaways

Posted on February 5, 2018
in Becoming the calm, non-anxious parent
by admin

Like many other adults across the country, I went to a viewing of Screenagers. It's a film that follows one mom's journey to understand the impact of the devices on teens. I won't give too much away because I think you should...

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Teach Kids How To Fail Better

Posted on January 30, 2018
in Thriving at school & early college
by admin

If you want to provoke a room full of high school parents, tell them: Let your kids fail more. And then teach them how to fail better.   Say what? You mean actually fail, like get an F? How will they get into college...

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Timely Self Care For Moms Of Teens

Posted on January 23, 2018
in Becoming the calm, non-anxious parent
by admin

As adolescents and teens find their way to a sense of self...

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How To Avoid the First Semester College Crisis: Teach Agency

Posted on January 16, 2018
in Thriving at school & early college
by admin

January is a time when people commit to change, so it doesn’t surprise me that for therapists this is their busy time. But some are busy with a relatively new clientele: kids who experience the first semester college crisis and aren’t going...

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7 Powerful Parenting Mindset Shifts for the New Year

Posted on January 9, 2018
in Becoming the calm, non-anxious parent
by admin

2017 was crazy. Like other people who study teens, my intention was to understand the impact of growing up in such dynamic times. For those of us who miss the good old days, take heart. Some old school parenting tricks still work....

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The Shame of Being a Hairy Girl

Posted on November 13, 2017
in Becoming the calm, non-anxious parent
by admin

When I was an adolescent, one of my vocabulary words was "hirsute," which is a sophisticated word for hairy. I was a fuzzy kid, and I remember being mortified when the teacher asked for someone to use the word in a sentence....

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My teen makes my blood boil. What should I do?

Posted on November 13, 2017
in Communication challenges & solutions
by admin

Recently, a parent explained that her son has what seems like an inexhaustible desire to fight. To prove a point. To make them see how they are right. I've heard this many times and though it feels terrible, this behavior can be...

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How To Stop Wasting Your Breath On Your Teen: Communicate Differently

Posted on November 13, 2017
in Communication challenges & solutions
by admin

When I talk to parents, I share a list of ideal behaviors and attributes that they might want for their kids. The list is long and filled with both the practical and the lofty. Practically, they want them to clean up, to...

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How To Support Your High School Freshman Without Overparenting

Posted on September 11, 2017
in Thriving at school & early college
by admin

For the most part, high school freshman are immature. Very few 14 year olds know how to be their own advocates. They haven’t yet developed the confidence to speak their needs, and many don’t even know what those needs are. To help...

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I’m a Teen Expert Even Though My Kids Aren’t Teens

Posted on September 11, 2017
in Becoming the calm, non-anxious parent
by admin

Can you be a teen expert without having teens? Full disclosure: I don’t have teens and I consider myself a teen expert. I've spent 15 years working with teens exclusively. I bring them further along and into a better version of themselves. I...

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Recent Posts

  • 6 Ways to Fix Communication Problems Between Mother And Daughter
  • The Negative Effects of Parental Stress on Students
  • 10 Reasons Why It’s Important To Establish Social Media Rules For Teens Early On
  • 11 Ways To Help Your Child Succeed in School
  • Are Your Teen’s Communication Problems Due To Social Media?

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